BREAKFAST
LUNCH
SWEETS
DINNER
Meal Prep
Better-than-the-box Beefless Helper
You want something comforting, maybe even nostalgic, but you also want to support your gut health, training goals, immunity, hormones and body.
This Beefless Helper checks all of those boxes, and comes together easily, using one pan for the bulk of it. It’s saucy, tasty, and satisfying for everyone.
Jacked-Up Sweet Potato
Maybe you need to use up those sweet potatoes, need a comfort meal, or realized you fall within that statistic of being one of the 95% of Americans who fail to hit the minimum daily fiber intake… Either way, this meal covers all of those in one, and it may just turn into a weekly staple.
Buttery Lemon Trout with Lentil Bed
Looking for a super easy and quick weeknight meal? Or maybe just a home-cooked meal that feels restaurant quality without the hassle of going out, or a major clean up?
Maybe you want to diversify your protein sources, hit your fiber goals and know your lowering systemic inflammation…
Either way, this is it.

