Designed for women who want an integrated approach to strength training, mobility, and plant-forward nutrition to support long-term health.
This service combines personalized strength and mobility programming with nutrition coaching focused on gut health, energy, and sustainable fueling. Coaching is delivered fully online with regular check-ins and ongoing adjustments based on how your body is responding to training, stress, digestion, and recovery.
Best suited for women with prior training experience who want to refine how they move and fuel their bodies
Focus: train for life, not aesthetics
What to expect:
personalized programming
nutrition guidance
weekly check-in calls (20-30 minutes)
on-going adjustments
support and education
Billed Monthly
3-Month minimum commitment with month-to-month option available after
(3-months provides enough time to make real progress and see sustainable results)
This service is for women who already train and want a personalized strength and mobility program designed to support joint health, movement quality, and longevity.
Programming is tailored to your experience level, goals, equipment access, and movement history. You'll receive a clear, intentional plan focused on building strength that protects your body, not breaks it down.
Whats included:
custom strength & mobility program
progressions and updates
bi-weekly check-in
This option does not include nutrition coaching and is not appropriate for beginners.
This is designed for women who are (unfortunately) no stranger to bloating, inconsistent digestion, or low energy and want nutrition guidance that complements an active and lifestyle.
Coaching is plant-forward and whole-food focused, with an emphasis on gut health, digestion, and fueling training and an active lifestyle appropriately. This is not macro coaching or rigid meal planning, this is about learning how to eat in a way that feels supportive, flexible, and sustainable.
Ideal for women who want to improve how they feel without the total elimination and dietary extremes.
Includes:
nutrition guidance and education
gut-health focused adjustments
on-going support through messaging (questions, updates, etc.) and a once weekly call
Recommended length: 1-3 months of coaching; this will be discussed in first meeting.
A one-time online session for women who want clarity around their training, mobility, or nutrition before committing to ongoing coaching.
This session is a deep-dive into your current routine, challenges, goals, and history, with a longevity-focused roadmap you can implement right away.
Perfect if you're feeling stuck, overwhelmed, or unsure what direction to take.
What to expect:
60-75 minute call
personalized recommendations
written summary of call with next steps
Book coaching with me within 14 days of your Strategy Session and the $150 will be applied toward any ongoing coaching program