This is designed for women who are (unfortunately) no stranger to bloating, inconsistent digestion, or low energy and want nutrition guidance that complements an active and lifestyle.
Coaching is plant-forward and whole-food focused, with an emphasis on gut health, digestion, and fueling training and an active lifestyle appropriately. This is not macro coaching or rigid meal planning, this is about learning how to eat in a way that feels supportive, flexible, and sustainable.
Ideal for women who want to improve how they feel without the total elimination and dietary extremes.
Includes:
nutrition guidance and education
gut-health focused adjustments
on-going support through messaging (questions, updates, etc.) and a once weekly call
Recommended length: 1-3 months of coaching; this will be discussed in first meeting.
This is designed for women who are (unfortunately) no stranger to bloating, inconsistent digestion, or low energy and want nutrition guidance that complements an active and lifestyle.
Coaching is plant-forward and whole-food focused, with an emphasis on gut health, digestion, and fueling training and an active lifestyle appropriately. This is not macro coaching or rigid meal planning, this is about learning how to eat in a way that feels supportive, flexible, and sustainable.
Ideal for women who want to improve how they feel without the total elimination and dietary extremes.
Includes:
nutrition guidance and education
gut-health focused adjustments
on-going support through messaging (questions, updates, etc.) and a once weekly call
Recommended length: 1-3 months of coaching; this will be discussed in first meeting.
