Not sure where to start, or whether coaching is even the right next step? This is for you.
The Strategy Session is a one-time, deep-dive conversation for women who want clarity around their training, mobility, or nutrition before committing to anything ongoing. We look at your current routine, your history, your challenges, and your goals; you’ll leave with a longevity-focused roadmap you can start using right away.
Perfect if you're feeling stuck, overwhelmed, or just want an expert set of eyes on where you are and where you're headed.
Some women book this once and have everything they need. Others use it as a starting point for ongoing coaching. Either way, you leave with clarity.
What's included:
60–75 minute 1:1 call
Personalized recommendations based on your history and goals
Written summary with clear next steps you can implement immediately
Investment: $150
Book any ongoing coaching program within 14 days and your $150 goes toward your first month.
Not sure where to start, or whether coaching is even the right next step? This is for you.
The Strategy Session is a one-time, deep-dive conversation for women who want clarity around their training, mobility, or nutrition before committing to anything ongoing. We look at your current routine, your history, your challenges, and your goals; you’ll leave with a longevity-focused roadmap you can start using right away.
Perfect if you're feeling stuck, overwhelmed, or just want an expert set of eyes on where you are and where you're headed.
Some women book this once and have everything they need. Others use it as a starting point for ongoing coaching. Either way, you leave with clarity.
What's included:
60–75 minute 1:1 call
Personalized recommendations based on your history and goals
Written summary with clear next steps you can implement immediately
Investment: $150
Book any ongoing coaching program within 14 days and your $150 goes toward your first month.
